Download a zip file of this class gathering which includes the video, audio, chat and trasncript.  
 
In this online gathering we: 
 
are in community & share with folks who experience or are connected to chronic pain
learn about plants, roots, flowers as well as some foods and supplements that can support, hold and uplift us
talk about the ways which colonialism, structural inequities, disaster capitalism & environmental racism have impacted our bodies
share resources and do practices to release stress, pain & inflammation
honor plants and nature as relatives/relationships we return to and cultivate for our continued healing
 
NOTE:  Plants & practices offered will lean towards musculoskeletal, emotional/spiritual and nervous web(system)-based chronic pain. This is an introductory class. A longer series will be offered in later winter or early spring.